Health Education Association

Posts Tagged ‘aging’

Chat therapy – to promote healthy aging

According to the survey data show that the elderly due to social factors influence mental health accounted for 1 / 3. Experts believe that, to accompany the elderly to chat, ” Chat treatment” solvable old heart trouble, health benefits.

1.Chat treatment can be brain repose.
In some cases, the elderly, physical characteristics and psychological characteristics are likely to form a vicious cycle, physiological decline to some extent, psychologically prone to emotional depression, depression, instability, can be eliminated if such a heart disease treatment In the process of communicating with others, you can get information on all aspects of mood brightened admission will change, and friends or children to find some common topics, and more communication exchanges, a taste of true feelings, understand life lessons.

2.Chat treatment can eliminate loneliness.
Brighter in the chat can be anxiety out the window, the elderly are most afraid of loneliness, so treatment can be life changing for the rich, the elderly will also find new pleasure in life, so that a new spiritual sustenance and comfort . On the regulation of mood, broad minded, of good build up good body immunity.

3.Chat therapy can promote physical and mental health.
Sons and daughters honor their parents, support for the elderly, including not only material support and care for life, but also spiritual comfort, which more often than physical care is more important. Sons and daughters should be so frequent treatment for the elderly, and more talk about the life of chores and talk about old people and events of interest and talk about the joy of a child, talk about the trajectory of the elderly living life, parenthood us to give our life, our children should be given the greatest return, “said raising children as old age”, when the parents, we should take care of them, the old people in good physical conditions on the basis of In the spirit has also been the greatest satisfaction, and promote the health of the elderly.

Foods that Promote Healthy Aging

Research in the past few decades indicate that certain key nutrients nourish and stimulate not just the body but the brain too.  Eating foods rich in these constituents promotes healthy aging.

Omega-3 – these fatty acidsare required by the brain for good cognitive function. Sources with high omega-3 content are flaxseed, walnuts, and cold water fish like mackerel, halibut, tuna, herring, and salmon. Take a supplement if you don’t eat or like fish, though nutrients always most efficiently when taken in the form of food.

Antioxidants such as beta carotene and C and E vitamins – These boost oxygen flow through the human body. The best sources of these are citrus fruit, liver, nuts, seeds, green tea, broccoli, spinach, red tomatoes, and berries of all kinds.

The B vitamins, specifically folic acid, B6, and B12 – Top sources are soybeans, citrus fruit, legumes, melons, strawberries, asparagus, broccoli and dark leafy greens. A supplement may be prescribed for silvers as they tend to suffer from folic acid and B12 deficiencies.

All these foods help your brain and body fight off the effects of aging. Try to work these into your meals on a daily and weekly basis to benefit from the extra antioxidants, vitamins, and other substances. Here are some specifics on food and drink that are just plain good for you:

Avocados – Avocados offer heaps of healthy fats and are just delicious.
Beans – A wonder food rich in both antioxidants and plant protein, it is a good alternative to animal protein that some scientists believe hasten age-related diseases. If you are not keen on switching over completely, begin by replacing a couple of meals a week with bean-based dishes.
Berries – All berries are packed with antioxidants and beneficial chemicals that the body needs to repair itself and prevent damage from the aging process. Berries tastes very good just by themselves and so avoid adding sugar or sauces that increase the calorie count.
Dark chocolate – This is good in small doses. Have just a square a day.
Green vegetables – Dark leafy greens and other vegetables with deep colors are especially good and help stave off diseases like cancer, heart disease, and high blood pressure.
Melons – These fruit are underrated, but among the best for health, offering many vitamins.  Being pulpy, they are filling. Try to work them into your weekly diet plan as often as possible.
Water – It is well-known that water is good for the body. Aim to make it your primary drink.  Drop the coffee and the colas for a no chemical, no calorie drink that flushes out toxins and keeps you healthy.
Green tea – This tea variety has contributed to the longevity of Asian consumers for centuries. It contains many beneficial antioxidants and compounds. It is also delicious, not expensive, and offers a mild energy boost, too, from the low caffeine content.

Red wine – Red wine contains a compound known as resveratrol.  This substance is thought to fight age-related diseases like cancer and heart disease. However, don’t exceed 4 oz per day if you are a woman and 8 oz per day if you are a man

Activities to promote healthy aging
Activities to promote healthy aging

Lack of activities can prevent a healthy lifestyle. When not enjoying the activities, you may feel fatigue or difficulty sleeping at night. When you wake in the morning, you may feel tired until you finally fall asleep. As we age, our bodies change and we must make changes to suit our lives.

Have a good night’s mind is thinking more clearly. A good sleep is also boosts your energy while controlling your weight. You can also make decisions with less stress. Sleep well at night makes our immune system hard to stay healthy. Researchers have shown that a good night sleep is necessary for our health. Researchers found that sleep deprivation reduces the growth hormones in our body because it changes the muscles of the fat. Sleep is generally more important, however, is behind the activities. To improve your health, try walking each day.

Walking will help to relax muscles, reduce stress and depression and anxiety. By reliving these things, will help us sleep for a longer and deeper. So when we wake in the morning we feel happier and more rested.

When you exercise, you get a good night, which promotes the metabolism. Without the proper amount of sleep, our body needs energy. Our body to release insulin or glucose in the blood, which slows metabolism. This action causes weight gain rather than weight control.

When a person feels exhausted, you feel weak and repressed from enjoying activities. This leads to additional problems. Sleep tight balance our body gives us more energy, which leads to more activities that meet our needs sleep.

What to avoid:
enough rest and feel active you must reduce your intake of chemicals caffeine, nicotine, harmful, like the fight against drugs that keep you awake the alcohol and so on. The chemicals and substances to keep you awake. Try to avoid drinking anything after 20 hours in the evening. Nicotine should be avoided as much as possible, however, if you should try to avoid tobacco smoke, snuff after 8

Starting a walking program in the morning to help wake up, while increasing their energy. You’ll feel better, because they feel flexible joints to move freely. In addition, walking will help you burn fat and calories. You will notice a big change in how you feel the rest of the day. Start walking at a slow pace and constant with respect to his dresser. Each day, the pace a bit and walk more. Remember when you walk you want to work up a walk regularly to make you sweat, but not without encouragement. Walk before and after meals to calm your nerves, and burn calories too, will give you energy, relieve the stress of the day and help you sleep.

If you start a walking program itself is much more fun if you have someone to go with you. Talk to that neighbor you do not know and perhaps a walk with you. Just think about it, he meets someone new to talk about new things to relieve stress and exercise too. It might help that neighbor too who maybe has not seen or spoken to anyone in a few days and what we can sleep better at night.

Wed After walking faster than you do, make you cool. Walking at a fast pace and heart rate to return to normal. Just walk a bit slow and relaxing until it has cooled.

If you can not sleep at night instead of getting up and turning on the TV try pacing around the house. Do some stretching and shake your arms and legs. Even walking around the house can help you relax, especially when everyone is in bed and relax more.