Hair loss is not a problem faced by only men. Women are equally affected hair thinning. About twenty percentage of females suffer from hair loss and this is pretty significant.
Though they lose hair, the degree of hair lost just isn’t as much as it happens in men. Moreover women usually hide bald areas on the scalp by different hair styling methods.
But as that face men, androgenic-alopecia is the most common cause of thinning hair in women too. It is because of high levels of male sex hormones. It causes diffuse thinning of hair. Telogen effluvium will be the next common cause of baldness in females.
Anything that affects the traditional functioning in the body leads to telogen effluvium. These are called stress factors and so they include pregnancy, medications, hormonal imbalance, and nutritional deficiencies including vitamin and a deficiency of iron or hypothyroidism.
Female Hair Loss
Vitamins are extremely essential for hair growth as well as in female hair loss treatment. These are nutrients that are provided in the diet or as supplements. The vitamins might be either a fat soluble vitamin or perhaps a water soluble vitamin. Vitamin B complex and Vitamin C are water soluble vitamins and the rest are fat soluble vitamins. Deficiency of vitamins can lead to hair thinning. The following are some of the vitamins which have become essential for new hair growth and are used within the treatment of thinning hair.
Biotin – Biotin is one of the B complex vitamins. It is very essential within the development of hair. It helps within the synthesis of keratin. It also plays a vital role inside maintenance of healthy skin and nails. It is present in foods like liver and egg yolks. Biotin prevents baldness and premature graying of hair. For good hair regrowth 3 mg of biotin needs to be supplemented everyday.
Vitamin B12 – Women have become prone for developing vitamin B12 deficiency. Vitamin B12 is a crucial nutrient associated with DNA synthesis. Deficiency of vitamin B12 can cause hair loss. Deficiencies may be prevented by subtracting diet abundant in vitamin B12 like Chicken, fish, eggs and milk.
Vitamin C – Vitamin C is an additional water soluble vitamin just like vitamin B complex. The hair thinning preventing action of vitamin C is on account of its antioxidant properties. Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables are abundant in vitamin C.
Vitamin E – Unlike these vitamins that happen to be water soluble, vitamin E is really a fat soluble vitamin. It is one in the well know antioxidants available. The blood circulation inside scalp is improved upon by the action of vitamin E. Vitamin E rich food sources include Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables.
Pantothenic acid – Pantothenic acid or vitamin B5 not merely prevents baldness, but additionally premature raying of hair. The food items full of pantothenic acid are wholegrain cereals, brewer’s yeast, organ meats and egg yolks.
Niacin – Viatmin B3 or niacin promotes hair growth by increasing the blood circulation within the scalp. Niacin is found in Brewer’s yeast, wheat germ, fish, chicken, turkey and meat.