6 Watermelon Facts

6 Watermelon Facts

1. Watermelon Has More Lycopene Than Raw Tomatoes Lycopene is an intense cancer prevention agent which gives foods grown from the ground a red or pink shading. While this carotenoid is ordinarily connected with tomatoes, watermelon has more lycopene than crude tomatoes! In particular, some watermelon has 1.5 times the lycopene in a tomato. 2. Watermelon Juice May Relieve Muscle Soreness Watermelon contains l-citrulline, an amino corrosive that counteracts muscle torment. Thus, drinking a glass of watermelon squeeze before an exercise is a smart thought. As indicated by one examination,…

Increase Protein Synthesis

Increase Protein Synthesis

How to Increase Protein Synthesis – Protein synthesis is always happening in the human body when muscle is broken down and then rebuilt. Working out by weight lifting results in torn muscle fibers. This is where protein synthesis comes in to help repair those torn muscle fibers. However, without the proper nutrients to increase protein synthesis, the muscle fibers will not be able to repair fast enough to support frequent weight lifting. Here are some ways on how to increase protein synthesis. Spike Your Insulin Levels After Workout You want…