Category: Yoga

Integrating Meditation into Your Day
Fitness, Yoga

Integrating Meditation into Your Day

Have you at any point seen that while your brain is regularly ready to center while thinking, it will by and large demand slipping by into ‘Neverland’ for whatever remains of the day? It’s nearly as though it has ordered reflection as a unique action that lone happens at specific snapshots of the day. In […]

Yoga and Its Types
Fitness, Yoga

Yoga and Its Types

In a subcontinent Hindu belief and self-disciplined, a part of which, including control inhalation, simply concentration, and is widely practiced for health and calm overall body. This is a 5000-year-old subcontinent Hindu’s knowledge. It is all about coordinate the mind and breath through the means of various breathing techniques, yoga postures and meditation. The practice […]