Myths and mistakes about the Abs Muscles

Myths and mistakes about the abdominal muscles

Working the abdominals eliminates the belly? If we have a waist with fat tissue accumulation and we want a waist defined and toned, we must give tone to the abs muscles with specific exercises. Get rocky and hard muscles with abdominal exercises, but we would still have something of adipose tissue. So it is essential to eliminate that adipose tissue (FAT), this will get with a correct and well-planned, power system also we must help with exercises type cardio aerobic, much duration and low intensity, such as race, cycling, swimming, aerobics, etc.…

Best Training for Upper Back

best Training for Upper Back

Training for Upper Back You can target the muscles of the upper back using the exercises profiled in the right hand navigation panel Just because you can’t see your back, it doesn’t mean you shouldn’t train it. The back is often overlooked and under trained because people don’t bother to put the effort in. However, the back region – along with any other body part – really shouldn’t be neglected. Since the chest is a point-of-pride among egotistic males, many guys end up developing imbalances between the opposing chest and…

5 Best Punching Power Exercises

5 Best Punching Power Exercises

The Thai’s – with the exception of a few – aren’t exactly known for their punching ability. However, that’s not because they can’t punch hard. Rather, it’s because their traditional boxing ability is overshadowed by their devastating kicks, knees and elbows. However, having spent as much time at the Muay Thai camps in Thailand as I have, I’ve seen plenty Thai boxers rocking the heavy bag with nothing but punches. They’re small but they can certainly pack a punch. The reason why they’re able to punch so hard – while…

Boost your Energy with a Quick Office Workout: 10 Tips

quick office workout

Boost your Energy with a Quick Office Workout: The Centers for Disease Control recommend a minimum of 150 minutes of moderate intensity activity (i.e. brisk walking) and muscle strengthening activities on two or more days a week to achieve a health benefit. Don’t worry though!  You don’t need to be training for a marathon.  You can break those 150 minutes into 10 minute intervals (like a brisk walk during your break) and still get the same benefit. Your office pick-me-up doesn’t have to begin and end with a brisk walk…

4 Weeks Muscle Building Program

4 Weeks Muscle Building Program

If you’re ready to get down to business and get the hard gainers results then you’ve come to the right place. This 4 Week Muscle Building Program is sure to give you the ripped hardcore muscles you’ve dreamed about. If you are results driven, then the 4 Week Muscle Building Program is your ticket to success! WEEK 1 – PULL DAY -LARGE TO SMALL MUSCLES   EXERCISES  SETS  REPS  TEMPO  REST  Bent Over Rows  3 – 4  6 – 8  3.2.2 2 min  Pull Ups  3 – 4  6 – 8  3.2.2 2 min  Elbows…