Category: Workout Routine

Myths and mistakes about the abdominal muscles
Workout Routine

Myths and mistakes about the Abs Muscles

Working the abdominals eliminates the belly? If we have a waist with fat tissue accumulation and we want a waist defined and toned, we must give tone to the abs muscles with specific exercises. Get rocky and hard muscles with abdominal exercises, but we would still have something of adipose tissue. So it is essential to eliminate […]

5 Best Punching Power Exercises
Fitness, Workout Routine

5 Best Punching Power Exercises

The Thai’s – with the exception of a few – aren’t exactly known for their punching ability. However, that’s not because they can’t punch hard. Rather, it’s because their traditional boxing ability is overshadowed by their devastating kicks, knees and elbows. However, having spent as much time at the Muay Thai camps in Thailand as […]