Bodybuilding Tips ‘Crash Course’

Bodybuilding Tips ‘Crash Course’

What we’ve put together for you here is a complete resource for everything you need to take your bodybuilding to the next level. It’s packed full of excellent bodybuilding tips and information that will benefit newbies and experienced bodybuilders alike. let’s dive right into a few bodybuilding tips you can start to use right now, today. I call this my Bodybuilding Tips ‘Crash Course’ 1. Diet is Everything Alright, don’t throw your workout routine out the window just yet, but if you really want to get magazine-cover ripped, you need to pay super-close…

Building Muscle and Losing Fat

Building Muscle and Losing Fat

Building muscle, loosing fat and increasing fitness are all achievable goals when using specific gym equipment. All people who take training seriously while working out from home or in the gym know that to achieve specific targets you need to use the right equipment. In this post, I will identify the top 2 tips/exercises for (A) losing weight and (B) Building muscle. Losing Weight Most people know taking in less calories and burning more calories, will help achieve fat loss. However, we also know that many plans there are as…

Best Training for Upper Back

best Training for Upper Back

Training for Upper Back You can target the muscles of the upper back using the exercises profiled in the right hand navigation panel Just because you can’t see your back, it doesn’t mean you shouldn’t train it. The back is often overlooked and under trained because people don’t bother to put the effort in. However, the back region – along with any other body part – really shouldn’t be neglected. Since the chest is a point-of-pride among egotistic males, many guys end up developing imbalances between the opposing chest and…

3 Advance Thigh Exercises

3 Advance Thigh Exercises

3 Thigh Exercises You Must Do! Did you see that supermodel’s thighs? Weren’t those just the most perfectly looking sexy and toned thin thighs ever? Well good news, you can have them too! It’s no secret that having beautiful sexy thin thighs can really increase man and woman’s self-confidence and appeal so if you’re just one dying to get rid of those big flabby thighs, these thigh exercises are just for you. Thigh Exercises That Work #1 – Squats Nothing will get your quadriceps more pumped up that squats. These…

4 Weeks Muscle Building Program

4 Weeks Muscle Building Program

If you’re ready to get down to business and get the hard gainers results then you’ve come to the right place. This 4 Week Muscle Building Program is sure to give you the ripped hardcore muscles you’ve dreamed about. If you are results driven, then the 4 Week Muscle Building Program is your ticket to success! WEEK 1 – PULL DAY -LARGE TO SMALL MUSCLES   EXERCISES  SETS  REPS  TEMPO  REST  Bent Over Rows  3 – 4  6 – 8  3.2.2 2 min  Pull Ups  3 – 4  6 – 8  3.2.2 2 min  Elbows…