Category: Fitness

Your fitness goals such as workout routines, training plans, free workout tips, fitness tips, exercise trends, workout playlists, gear, clothes and more

Bodybuilding Tips ‘Crash Course’
Weight Training

Bodybuilding Tips ‘Crash Course’

What we’ve put together for you here is a complete resource for everything you need to take your bodybuilding to the next level. It’s packed full of excellent bodybuilding tips and information that will benefit newbies and experienced bodybuilders alike. let’s dive right into a few bodybuilding tips you can start to use right now, today. I […]

Myths and mistakes about the abdominal muscles
Workout Routine

Myths and mistakes about the Abs Muscles

Working the abdominals eliminates the belly? If we have a waist with fat tissue accumulation and we want a waist defined and toned, we must give tone to the abs muscles with specific exercises. Get rocky and hard muscles with abdominal exercises, but we would still have something of adipose tissue. So it is essential to eliminate […]

Home Remedies for Good Sleep
Home Remedies

Home Remedies for Good Sleep

Unrelenting sleeplessness has become a major obstacle to many people, forcing them to try out sorts of medication available. Sadly, the treatments don’t go well for many and only leaves them frustrated and disappointed. However, with home remedies, you can start to enjoy uninterrupted sleep with great ease. According to Australian Sleep Health Foundation, 40 […]

Building Muscle and Losing Fat
Weight Loss, Weight Training

Building Muscle and Losing Fat

Building muscle, loosing fat and increasing fitness are all achievable goals when using specific gym equipment. All people who take training seriously while working out from home or in the gym know that to achieve specific targets you need to use the right equipment. In this post, I will identify the top 2 tips/exercises for […]

5 Best Punching Power Exercises
Fitness, Workout Routine

5 Best Punching Power Exercises

The Thai’s – with the exception of a few – aren’t exactly known for their punching ability. However, that’s not because they can’t punch hard. Rather, it’s because their traditional boxing ability is overshadowed by their devastating kicks, knees and elbows. However, having spent as much time at the Muay Thai camps in Thailand as […]