Bodybuilding Tips ‘Crash Course’

Bodybuilding Tips ‘Crash Course’

What we’ve put together for you here is a complete resource for everything you need to take your bodybuilding to the next level. It’s packed full of excellent bodybuilding tips and information that will benefit newbies and experienced bodybuilders alike. let’s dive right into a few bodybuilding tips you can start to use right now, today. I call this my Bodybuilding Tips ‘Crash Course’ 1. Diet is Everything Alright, don’t throw your workout routine out the window just yet, but if you really want to get magazine-cover ripped, you need to pay super-close…

Myths and mistakes about the Abs Muscles

Myths and mistakes about the abdominal muscles

Working the abdominals eliminates the belly? If we have a waist with fat tissue accumulation and we want a waist defined and toned, we must give tone to the abs muscles with specific exercises. Get rocky and hard muscles with abdominal exercises, but we would still have something of adipose tissue. So it is essential to eliminate that adipose tissue (FAT), this will get with a correct and well-planned, power system also we must help with exercises type cardio aerobic, much duration and low intensity, such as race, cycling, swimming, aerobics, etc.…

Home Remedies for Good Sleep

Home Remedies for Good Sleep

Unrelenting sleeplessness has become a major obstacle to many people, forcing them to try out sorts of medication available. Sadly, the treatments don’t go well for many and only leaves them frustrated and disappointed. However, with home remedies, you can start to enjoy uninterrupted sleep with great ease. According to Australian Sleep Health Foundation, 40 percent of people who use pills end up adopting natural remedies in the long run. Having a general awareness of the remedies that can make you sleep well will go a long way in making…

Building Muscle and Losing Fat

Building Muscle and Losing Fat

Building muscle, loosing fat and increasing fitness are all achievable goals when using specific gym equipment. All people who take training seriously while working out from home or in the gym know that to achieve specific targets you need to use the right equipment. In this post, I will identify the top 2 tips/exercises for (A) losing weight and (B) Building muscle. Losing Weight Most people know taking in less calories and burning more calories, will help achieve fat loss. However, we also know that many plans there are as…

Best Training for Upper Back

best Training for Upper Back

Training for Upper Back You can target the muscles of the upper back using the exercises profiled in the right hand navigation panel Just because you can’t see your back, it doesn’t mean you shouldn’t train it. The back is often overlooked and under trained because people don’t bother to put the effort in. However, the back region – along with any other body part – really shouldn’t be neglected. Since the chest is a point-of-pride among egotistic males, many guys end up developing imbalances between the opposing chest and…

5 Best Punching Power Exercises

5 Best Punching Power Exercises

The Thai’s – with the exception of a few – aren’t exactly known for their punching ability. However, that’s not because they can’t punch hard. Rather, it’s because their traditional boxing ability is overshadowed by their devastating kicks, knees and elbows. However, having spent as much time at the Muay Thai camps in Thailand as I have, I’ve seen plenty Thai boxers rocking the heavy bag with nothing but punches. They’re small but they can certainly pack a punch. The reason why they’re able to punch so hard – while…