Boost your Energy with a Quick Office Workout: 10 Tips

quick office workout

Boost your Energy with a Quick Office Workout: The Centers for Disease Control recommend a minimum of 150 minutes of moderate intensity activity (i.e. brisk walking) and muscle strengthening activities on two or more days a week to achieve a health benefit. Don’t worry though!  You don’t need to be training for a marathon.  You can break those 150 minutes into 10 minute intervals (like a brisk walk during your break) and still get the same benefit. Your office pick-me-up doesn’t have to begin and end with a brisk walk…

Glowing Skin in Summer

Glowing Skin in summer

Summer is the season of holidays, floral dresses, sunbathing by the beach and savoring all the cold stuff. But apart from all these beautiful things summer brings a temperature which becomes frustrating and irritating to handle. Due to the increased temperature and terrible heat, the body starts sweating at a rate like never before. Although, perspiration is a healthy process, yet it causes other troubles like infection, body odor, and dehydration. Similarly, going out in summer brings other problems like sunburn, tanning, sunburn snafus, etc. This article explain you the…

Get Rid of Belly Fat

get rid of belly fat

How to lose belly fat are the most dangerous and ineffective tactics. Target abdominal fat in particular that there is no “magic bullet” out there, this article will explain what causes an increasing waistline, and how you can go to get rid of belly fat in fastest way. Here are some fat burning tips, which get rid of belly fat easily Avocados: Avocados, is a great source of heart-healthy MUFA, cholesterol-smashing beta-sitosterol have more than any other fruit. Suggests eating Avocados as one of way to get rid of belly fat…

Are You “Skinny Fat”? BMI Does Not Tell the Full Story

Height and weight. Two important characteristics that tell us a lot of information. But do they tell the full story? Body Mass Index (BMI) only uses these two attributes to judge whether a person is underweight, normal, or obese. Is that really fair? In today’s article, I plan on answering this question, and many more regarding the “skinny fat” syndrome. What is the skinny fat syndrome? A skinny fat person is very close to their ideal weight, but they are soft all over. They don’t really have a good body,…

Female Hair Loss

Female Hair Loss

Hair loss is not a problem faced by only men. Women are equally affected hair thinning. About twenty percentage of females suffer from hair loss and this is pretty significant. Though they lose hair, the degree of hair lost just isn’t as much as it happens in men.  Moreover women usually hide bald areas on the scalp by different hair styling methods. But as that face men, androgenic-alopecia is the most common cause of thinning hair in women too. It is because of high levels of male sex hormones. It…

Whiten your Teeth with the Natural Remedies

Whiten your Teeth with the Natural Remedies

There are various dental methodology which can enable you to get your teeth magnificent white, yet they can be very expensive and not every person can bear the cost of them. How about we see first why do our teeth get yellow? It can occur because of various reason however it’s for the most part connected to hereditary qualities, sustenance and drink stains, sickness, anti-infection utilize, poor dental cleanliness and poor diet. Why do teeth get yellow? It can be genetic Food Stains Drink Stains Illness Antibiotics Poor dental hygiene…