Day: March 12, 2019

Myths and mistakes about the abdominal muscles
Workout Routine

Myths and mistakes about the Abs Muscles

Working the abdominals eliminates the belly? If we have a waist with fat tissue accumulation and we want a waist defined and toned, we must give tone to the¬†abs muscles¬†with specific exercises. Get rocky and hard muscles with abdominal exercises, but we would still have something of adipose tissue. So it is essential to eliminate […]