Myths and mistakes about the Abs Muscles

Myths and mistakes about the abdominal muscles

Working the abdominals eliminates the belly? If we have a waist with fat tissue accumulation and we want a waist defined and toned, we must give tone to the abs muscles with specific exercises. Get rocky and hard muscles with abdominal exercises, but we would still have something of adipose tissue. So it is essential to eliminate that adipose tissue (FAT), this will get with a correct and well-planned, power system also we must help with exercises type cardio aerobic, much duration and low intensity, such as race, cycling, swimming, aerobics, etc.…