Best Training for Upper Back

best Training for Upper Back

Training for Upper Back You can target the muscles of the upper back using the exercises profiled in the right hand navigation panel Just because you can’t see your back, it doesn’t mean you shouldn’t train it. The back is often overlooked and under trained because people don’t bother to put the effort in. However, the back region – along with any other body part – really shouldn’t be neglected. Since the chest is a point-of-pride among egotistic males, many guys end up developing imbalances between the opposing chest and…

5 Best Punching Power Exercises

5 Best Punching Power Exercises

The Thai’s – with the exception of a few – aren’t exactly known for their punching ability. However, that’s not because they can’t punch hard. Rather, it’s because their traditional boxing ability is overshadowed by their devastating kicks, knees and elbows. However, having spent as much time at the Muay Thai camps in Thailand as I have, I’ve seen plenty Thai boxers rocking the heavy bag with nothing but punches. They’re small but they can certainly pack a punch. The reason why they’re able to punch so hard – while…