Boost your Energy with a Quick Office Workout: 10 Tips

quick office workout

Boost your Energy with a Quick Office Workout: The Centers for Disease Control recommend a minimum of 150 minutes of moderate intensity activity (i.e. brisk walking) and muscle strengthening activities on two or more days a week to achieve a health benefit. Don’t worry though!  You don’t need to be training for a marathon.  You can break those 150 minutes into 10 minute intervals (like a brisk walk during your break) and still get the same benefit. Your office pick-me-up doesn’t have to begin and end with a brisk walk…

Glowing Skin in Summer

Glowing Skin in summer

Summer is the season of holidays, floral dresses, sunbathing by the beach and savoring all the cold stuff. But apart from all these beautiful things summer brings a temperature which becomes frustrating and irritating to handle. Due to the increased temperature and terrible heat, the body starts sweating at a rate like never before. Although, perspiration is a healthy process, yet it causes other troubles like infection, body odor, and dehydration. Similarly, going out in summer brings other problems like sunburn, tanning, sunburn snafus, etc. This article explain you the…

Get Rid of Belly Fat

get rid of belly fat

How to lose belly fat are the most dangerous and ineffective tactics. Target abdominal fat in particular that there is no “magic bullet” out there, this article will explain what causes an increasing waistline, and how you can go to get rid of belly fat in fastest way. Here are some fat burning tips, which get rid of belly fat easily Avocados: Avocados, is a great source of heart-healthy MUFA, cholesterol-smashing beta-sitosterol have more than any other fruit. Suggests eating Avocados as one of way to get rid of belly fat…